Mental illnesses are thought to be caused by both biological and environmental factors in complex interaction. Among the ...

Brain fog is a real and valid symptom, one that deserves attention, not dismissal. Understanding its causes and adopting ...

This guide shares expert-backed tips to help you improve your digestive health naturally, reduce discomfort, and support long ...

Discover the healthiest wellness shots made with turmeric, ginger, and more, plus tips on how to make them at home and ...

People often repeat the saying “you are what you eat,” but few think about how true it might be for the mind as well as the ...

Prenatal stress in mothers can leave a lasting imprint on their offspring, predisposing them to depression-like behaviors.

Not all sweeteners are created equal—discover which sugars sabotage your brain and which ones might actually help it thrive.

Boosting your brain doesn’t always need complicated tools. These 7 simple daily rituals can help improve memory, uplift your mood, and sharpen your mental energy.

I’ll be honest – when I first heard about the carnivore diet, I thought it sounded absolutely insane. The idea […] The post ...

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

A new meta-analysis shows that probiotic supplements can modestly improve sleep quality and reduce depressive symptoms in ...

Fungi are crucial components of the human microbiome, residing in various parts of the body and influencing health in ways ...