Eating prunes every day may also help people improve their bone health. One research study concluded that a 50-gram daily dose of prunes (about 5 prunes) can prevent loss of bone mineral density in ...

As life expectancy rises, good nutrition becomes key to ageing well. Dr Charlene Wolberg shares practical advice for adults over 60 to stay healthy and energised.

Six vegetarian foods high in protein are being recognised for their ability to provide essential nutrients that aid digestion ...

A recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, ...

Their study, done with mice, showed that not eating enough choline can be very harmful. Mice without enough choline developed damage to the liver, an enlarged heart, and changes in the brain linked to ...