Integrating high-fiber diets and supplements into weight management empowers patients to meet dietary recommendations, ...

If you’ve been struggling to stick to a healthy, plant-based routine, these five habits from Well Your World offer a ...

The latest Menopause research builds on a 2023 study, published in the same journal, which also showed that plant-based diets ...

Dana Ellis Hunnes says simplifying her family's food choices and batch cooking on weekends reduces stress during the hectic ...

"All of a sudden, my nails got really thick and strong. My hair got really thick. My eyes got all white," Alicia Silverstone ...

The market for plant-based meat substitutes is booming, but how healthy are plant-based meats compared to traditional meat?

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

A recent study, published in the journal Gastroenterology, from Mass General Brigham points to the Mediterranean diet and ...

Which trending practices and supplements should you try? Here are five ways to help support your well-being as you age.

A recent study shows that vegan and plant-based diets may lower cancer risk by about 24%. These diets, rich in fruits, ...

Discover how UK research reveals greater weight loss with minimally processed meals compared to ultraprocessed foods, even ...

Quinoa and brown rice are both nutritious grains. Quinoa is a complete protein with more fiber. Brown rice is lower in ...