Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

A large Chinese cohort study found that meat consumption was linked to a higher chance of reaching extreme old age.

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Our gut is home to a micro-universe of tiny powerhouses, complete with their own genes and immune and metabolic profiles, ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

A recent VegOut article dispelled the notion that a plant-based diet is more costly, as it found your grocery spending may ...