These heart-healthy dinner recipes are packed with ingredients that are staples of the Mediterranean diet and take less than ...

A CHEAP supplement could slow down ageing and slash the risk of death from heart disease, scientists suggest. People who took ...

A straightforward guide to the four food groups that a longevity expert identifies as major obstacles to a long, healthy life ...

In contrast, diets such as the Planetary Health Diet (PHD) encourage higher intake of fruits, vegetables, whole grains, and ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

“Nuts are great snack options that contain vitamin E, selenium, and healthy fats to nourish and protect the skin,” Dr. Gratch says. Walnuts are a great pick because they contain the highest ...

Healthy vegan meals don’t need to cost a fortune; the trick is building routines that naturally save you money.

A diet rich in vegetables, fruits, legumes, and olive oil—the hallmarks of the Mediterranean diet—may do more than protect ...

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

Diet is important for reducing breast cancer risk. Research shows fruits, vegetables, and fibre help. Leafy greens, ...

Chef Babette Davis went from rock bottom to restaurant owner - and discovered the secret to stopping the clock ...

Compass Group is increasing the use of vegetables, beans and lentils amid its push to make 40% of its UK and Ireland menus ...