The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily). That's about the equivalent of a teaspoon. The 1,100 mg found in ramen ...

My kids absolutely love those store-bought packets of ramen noodles, but they are for the most part forbidden in my house due to their questionable ingredients. I was curious if I could make some ...

A healthy, inexpensive salad that takes just minutes to prepare. Ramen noodles never tasted so good, or so healthful. Ivy Manning is an author and cooking instructor. Visit her at www.ivymanning.com ...

Chungah Rhee makes healthy eating easy with meal-prep turkey taco bowls, savory chicken stir-fry, rainbow veggie pinwheels and DIY instant ramen noodles. Feb. 8, 2019, 7:07 AM PST / Source: TODAY ...

4. SPINACH + SOFT-BOILED EGG = HEARTY + RICH Saute the fibrous greens in a pat of butter and a few shakes of soy sauce to boost umami flavor and offset bitterness. For a gooey yolk, boil your egg ...

Ramen features more than 50 speedy recipes for preparing instant noodles in the microwave. The whole idea, she says, was inspired her friend's college-bound daughter, who mentioned that she had ...

This 30-minute meal from Damned Delicious can be on the table faster than you can order delivery from your favorite Japanese place. The trick here is to use refrigerated ramen noodles, but ditch ...

From pozole ramen in the Southwest to cheesesteak-inspired noodle soup in Detroit, browse the photos above for where to eat ramen across the 50 states, and see more from the series below.

The 1,100 mg found in ramen noodles is about 46% of the daily recommended value (and some packages and toppings may have more). Other add-ons like protein can contribute to a higher nutritional value.