It also has calming properties; some studies suggest its aroma can reduce anxiety and improve sleep. Lower stress can mean better focus and memory retention.

Which herb may be the best for sleep, and also help avoid withdrawal from anti-anxiety drugs?

Rosemary (Rosmarinus officinalis) is the aromatic herb native to the Mediterranean (Getty) For starters, rosemary stimulates blood circulation, including to the brain, helping deliver more oxygen and ...

Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 6 supplements that may help alleviate some symptoms of depression.

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Similarly, integrating aromatherapy—using essential oils such as lavender known for their soothing properties—with your nightly routine can create a multisensory relaxation experience that elevates ...