The U.S. Complementary and Alternative Medicine Market offers significant growth opportunities, driven by increased consumer interest in wellness and non-traditional medicine. Key trends include ...

It also has calming properties; some studies suggest its aroma can reduce anxiety and improve sleep. Lower stress can mean better focus and memory retention.

Which herb may be the best for sleep, and also help avoid withdrawal from anti-anxiety drugs?

The U.S. Complementary and Alternative Medicine Market offers significant growth opportunities, driven by increased consumer interest in wellness and ...

The herb linked to better memory, lower anxiety and Alzheimer’s protection Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing ...

Best used for: Lavender can be beneficial for lowering anxiety and helping heal skin care conditions like acne and burns as well as aches and pains in the body.

A lesser-known shrub plant, used as a supplement, has been found to help lower anxiety levels, enhance athletic performance and even aid in achieving better sleep. The plant, ashwagandha, is now ...

Rosemary (Rosmarinus officinalis) is the aromatic herb native to the Mediterranean (Getty) For starters, rosemary stimulates blood circulation, including to the brain, helping deliver more oxygen and ...

12:36, Wed, Jul 2, 2025 Updated: 12:49, Wed, Jul 2, 2025 Scientists have revealed that a 'lesser-known' herb could provide relief for those suffering from anxiety and sleep issues due to its ...

A wee bit of lavender essential oil rounds out the mixture, providing anti-inflammatory, antibacterial and antibiotic properties, all helpful for soothing dry, irritated, sensitive skin.