Gwyneth Paltrow swears by 11p herb that scientists say can calm anxiety and improve sleep The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been ...

Boost growth of rosemary, thyme and lavender by adding 1 natural item to herb garden Growing herbs can be challenging for gardeners, but there is one simple hack to give woody herbs like rosemary ...

The herb linked to better memory, lower anxiety and Alzheimer’s protection Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing ...

It also has calming properties; some studies suggest its aroma can reduce anxiety and improve sleep. Lower stress can mean better focus and memory retention.

For starters, rosemary stimulates blood circulation, including to the brain, helping deliver more oxygen and nutrients, which may improve mental clarity. It also has calming properties; some studies ...

Historically, rosemary has been linked to memory and mental clarity. In ancient Greece and Rome, students and scholars used rosemary in the hope of sharpening concentration and recall.

And a 2021 paper linked lavender and rosemary aromatherapy to better cognitive function, lower anxiety, and improved sleep among elderly people with diabetes.

What other benefits might rosemary have? A 2024 double-blind, randomised trial found that “rosemary as a traditional herb could be used to boost prospective and retrospective memory, reduce anxiety ...