for gut and digestive support. Obviously, SuperBelly is a supplement, so they’re formulated to replace whole food nutrition, but they come in clutch when you’re traveling, your diet isn’t as ...

Should I start taking one? If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day.

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A supplement buzzword, collagen is a protein found throughout the entire body, from skin, hair and nails to joints, bones, and other connective tissue. Known for its health and beauty benefits ...

Sumatra Slim Belly Tonic is a natural dietary supplement that is said to help people of all genders and body types lose unwanted weight in their bodies easily and healthily. As per the official ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine products contain the most effective ...

Yes. Electrolytes help control fluid levels, nerve and muscle activity, the body's pH (acid-base) levels, and more. You'll find potassium in many fruits and vegetables, including avocados, bananas ...

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Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...