'Brutal' type of fasting diet better for weight loss than any other A huge study compared different diets and intermittent fasting plan and one was a clear winner News By Neil Shaw Assistant Editor ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following daily calorie restriction, new research shows.

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today.

Study finds intermittent fasting as effective as traditional diets for weight loss The new study comes at a time when there has been increasing concerns about obesity.

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests an analysis of trial evidence published by The BMJ today.

This dieting approach may be more effective than intermittent fasting, scientists say Dieting strategy also found to lower ‘bad’ cholesterol level ...

What is feast and famine? New dieting approach found to be effective for weight loss A new review compared an alternative-day fasting approach with other intermittent fasting methods and calorie ...

Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

It’s up to you to determine your comfort level around including artificial sweeteners in your chosen diet plan. Andrews agrees that alternative sweeteners can have a place in a weight loss diet.