Alcohol: While the Mediterranean diet focuses on red wine, there’s so such specific recommendation for the Nordic diet. The main guidance is to drink alcohol in moderation, Supan said.

These include dietitian-suggested practices like intermittent fasting and social media viral cutting calories. Now, in a new study published by The BMJ, scientists have revealed a dietary practice ...

Tracking food can be helpful for mindful eating, weight loss, allergies, and counting macros. Here are the best food tracking apps, according to dietitians.

This dieting approach may be more effective than intermittent fasting, scientists say Dieting strategy also found to lower ‘bad’ cholesterol level Vishwam Sankaran Monday 23 June 2025 13:08 BST ...

Whole day fasting (e.g., the 5:2 diet) All forms of intermittent fasting and continuous calorie restriction resulted in small weight reductions compared to diets with no calorie control.

All intermittent fasting strategies and continuous energy restriction diets may lead to small reductions in body weight when compared with an unrestricted diet. Alternate day fasting was the only ...

Bharti Singh detailed her unique intermittent fasting routine, where she consumes a substantial breakfast of paratha, leftover vegetables, and a half-fry egg with black tea and white butter within 30 ...

Intermittent fasting may be just as effective as dieting, a new study suggests. The results could offer dieters greater flexibility in losing weight.

But the health effects of intermittent fasting compared with continuous caloric restriction or an unrestricted (ad-libitum) diet remain unclear. To address this, researchers analysed the results of 99 ...

Other intermittent fasting approaches to dieting have also grown in popularity, including time restricted eating, where people only eat for a certain number of hours in the day, such at the 16:8 ...