Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to ...

Maggie Moon, MS, RD, is a culinary school-trained dietitian and award-winning brain health nutrition specialist. She is the bestselling author of The MIND Diet: A Scientific Approach to Enhancing ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Mixing protein powder with milk creates a creamier shake with more nutrients. Water is low in calories and easy to digest, making it a good choice for weight loss. Plant-based protein powders need ...