According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.

The National Institutes of Health’s recommended daily iron intake for men is 8 milligrams (mg), which is less than it is for women. The body’s iron needs are typically met by eating foods such ...

Type of iron Iron value in mg No. of capsules Price; Thorne : Ferrous bisglycinate (Ferrochel) 25: 60: $14: Nature Made: Ferrous sulfate : 65: 365: $11: Garden of Life Vitamin Code : Brown rice ...

If you’re looking for a high-quality iron supplement for acid reflux, then Vital Health Remedies Iron+ with Vitamin C, Folic Acid, B-12 & Zinc is worth considering.

We highly recommend the MegaFood Blood Builder as the best iron supplement for anemia without constipation. It is an all-natural product that is formulated with nourishing ingredients, including ...

At my doctor’s suggestion, I looked into iron supplements and, after also consulting my dermatologist, started taking 325 mg of ferrous sulfate (the equivalent of 65 mg of elemental iron) once ...

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Ferrous sulfate is a form of iron that is better absorbed by the body.9 The tablets also have the added benefit of vitamin C to aid iron absorption. What’s more, Ferro-grad C’s modified ...

Iron deficiency, which occurs when iron levels are too low, is not uncommon — it may effect up to 40% of young women in the United States, according to a 2024 study published in JAMA.

Suggested use: Take on empty stomach, approx. 30 min before a meal. Adults and children from 12 years: 10 ml twice daily. Children 6 – 11 years: 10 ml once daily.

“Ferrous sulfate contains about 20 percent elemental iron, so a 325-milligram (mg) tablet has around 65 mg of elemental iron,” Amber Wheeler, MD, an endocrinologist and advisor for Hey Freya ...