Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Helps Iron Absorption. Vitamin C plays an important role in enhancing absorption of nonheme iron, ... Check with your doctor before starting a vitamin C supplement if you’re taking a statin.

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Many people claim this mineral not only boosts energy and immunity, but can help you get swole, too. Here’s the expert verdict ...

Add vitamin C. Vitamin C boosts iron absorption, so a glass of orange juice or a vitamin C supplement will pair perfectly with your iron pill. A note about iron supplements: Sometimes they back you up ...

Our dietitian-reviewed list of the best iron supplements features top picks for pregnancy, kids, and adults. From Now Foods to Thorne, these 10 made the cut.

Vitamin C acts as an absorption enhancer, potentially increasing iron uptake by up to 300% when taken together. This remarkable boost comes from vitamin C’s ability to convert iron into its most ...

If you experience digestive side effects when taking iron, it’s OK to take it with a vitamin C-rich meal. The key is to remember to take it regularly for the best results. The Bottom Line ...