The exception is iron. “It's important to leave a one to two hour gap between your iron supplements and your cup of coffee or ...

Consumer Reports, Jessica Waller says to prioritize the micronutrients that ACOG recommends for pregnancy: That’s folic acid, ...

The supplement is popular among all ages for skin protection, improved texture, firmness and hydration, though experts ...

Should you be taking cod liver oil supplements? Health benefits explained - Cod liver oil has been used for centuries to ...

Do we need supplements or should we look inwards at solving our problems? Psychologist, Dr Carolyne Keenan explains ...

Basing your diet on vegetables means obtaining benefits such as a perfect balance between energy and lightness.

Here’s what I’ve learned after years of trial and error: calories aren’t just calories. I used to think I could […] The post ...

Q: I wish I could go to a doctor who could outline a personalized plan for improving and protecting my health, but that’s ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like […] The post Raw ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are signs of a magnesium ...