Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Nutrients work better in combination—whole foods boost absorption more than supplements. Simple food pairings, like spinach and lemon, can unlock powerful health benefits. Supplements have their place ...

Learn how to properly take your medications and supplements with these 3 essential tips. From thyroid pills to diabetes ...

Leafy juice blends often support better digestion, thanks to natural enzymes and the presence of compounds that stimulate ...

End-of-summer events can creep up fast, and having a go-to cocktail dress on hand makes it easier to say yes to plans. With ...

According to Hou, one of the best ways to alleviate the symptoms of iron deficiency is to undergo a diet change that involves ...

In the Cordilleras, nutribun, the vitamin-packed bread distributed by the government, is made from locally sourced ...

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet?

Certain vitamins and minerals don't work well together. Here's what vitamins should not be taken together, according to ...

“A supplement containing vitamin D and vitamin C may help improve immunity, especially if there is a deficiency,” she says. She also adds that zinc is a star player here as it can also help “support ...