Helps Iron Absorption. Vitamin C plays an important role in enhancing absorption of nonheme iron, ... Check with your doctor before starting a vitamin C supplement if you’re taking a statin.

Americans' love for supplements is booming, with over 75% popping pills for better health. While multivitamins have mixed results, Vitamin D, Calcium, and Vitamin C require moderation. Iron ...

Add vitamin C. Vitamin C boosts iron absorption, so a glass of orange juice or a vitamin C supplement will pair perfectly with your iron pill. A note about iron supplements: Sometimes they back you up ...

Vitamin C acts as an absorption enhancer, potentially increasing iron uptake by up to 300% when taken together. This remarkable boost comes from vitamin C’s ability to convert iron into its most ...

If you experience digestive side effects when taking iron, it’s OK to take it with a vitamin C-rich meal. The key is to remember to take it regularly for the best results. The Bottom Line ...

“This supplement is also vegan and contains vitamin C, vitamin B12, and folate, which help increase iron absorption and support red blood cells,” Tamburello says. Plus, it offers up a whopping ...

"If you're taking a supplement, you do not need more than 1,000 mg a day, and if you're taking one with more, the extra vitamin C is excreted," she said. As for timing, vitamin C can be taken at ...

"Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults):. 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...