If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

Medically reviewed by Allison Herries, RDN The best time to take magnesium will depend on your reason for taking the supplement. For example, if you are taking magnesium for athletic performance ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

Is magnesium good for you? Magnesium has a lot of important functions in the body and affects numerous systems including the cardiovascular system, the nervous system and the musculoskeletal system.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports muscle contraction, nerve signaling, A ...

Is magnesium good for you? Magnesium has a lot of important functions in the body and affects numerous systems including the cardiovascular system, the nervous system and the musculoskeletal system.

This is probably the most common time people pop magnesium—and for good reason. If you’ve ever scrolled through #magnesiumtok on TikTok or wellness Reddit threads, you know people swear by ...

“The type of magnesium that’s best for you is going to depend on your specific health goals, your individual needs and/or any pre-existing conditions/underlying health issues,” Dr. Connor ...

In certain health conditions or situations, magnesium can do more harm than good. While the general belief is that ... Certain forms of magnesium, especially magnesium citrate and magnesium oxide, are ...

Another popular type is magnesium oxide (found in capsules and tablets), a substance that combines magnesium and oxygen. Dr. Myers says it supports digestion and relieves migraine headaches.