Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

Diet is important with calcium-rich foods reducing kidney stone risk, along with a low-oxalate diet, plenty of water, and the avoidance of excess sugar, salt and animal protein. Calcium supplements ...

Incorporating beetroot juice into a balanced diet, alongside other lifestyle changes can be an effective strategy for ...

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If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

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Magnesium is one of the most important minerals that our body needs to stay healthy. It helps with muscle function, reducing immunity, nerve signals, bone strength, and keeping our heart steady.

I was vaccinated as a child with the combination MMR vaccine. My husband and I are expecting a new grandchild. My friend ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or addi ...