Clear whey protein is a version of whey protein isolate (a popular protein powder) that undergoes an ultrafiltration process to remove fat, lactose and other components to make it easily digestible.

Model, TV host, and skincare maven, Molly Sims is on a beach vacation with her family, and she wore a cute polka dot bikini for a boat day.

That’s why some athletes supplement with plant-based protein (such as pea or rice protein) or animal-based protein (such as whey), which often comes in powder form.