A study published in the journal Food Science & Nutrition experimented with 42 participants aged between 20 and 50. Those who consumed at least 5 grams of black cumin seed powder for eight weeks had ...

New human trials tested whether daily intake of black cumin seed powder could affect fat and cholesterol levels. The research combined lab studies (cells) with an eight-week human trial to assess both ...

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A flavorful spice used in many dishes and even medicine has also shown promising results in other areas of health. The 20 adults in the control group with no cumin showed no changes in cholesterol.

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A new review highlights how the bioactive compounds in black cumin seeds target multiple inflammatory, metabolic and oxidative pathways, offering early promise for developing safer and more effective ...

Black seeds and black cumin seeds are often confused but are different spices. Black seeds offer a bitter, peppery taste and support immunity and inflammation. Black cumin seeds have a milder, nutty ...

You might already know that a compound found in rosemary has been linked to decreased dementia risk in mice, better sleep, and even lower anxiety markers. We’ll need further research to work out how ...

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