An occasional sleepless night is normal, but needing sleep aids stronger than magnesium or L-theanine could indicate a sleep disorder. If it takes more than 30 minutes for you to fall asleep each ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

L-theanine is widely used to treat stress and anxiety. Recent studies report beneficial effects on depression, bipolar disorder, OCD, and other mental health problems.

L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a high-performance routine without slowing you down.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.

Are you struggling with anxiety due to the COVID-19 pandemic and looking for alternatives to benzodiazepines? Research shows that Kava and l-theanine are safe and effective.