L-theanine, an amino acid, is said to enhance concentration, calm the mind, and even improve sleep without causing drowsiness ...

Magnesium and L-theanine are two supplements that are often taken together to help with sleep. However, there are certain things to know before using them.

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Developed by top natural medicine expert Dr. Amy Bader and backed by Cupa Supplements, DeepSleep Bliss is drawing attention ...

In a market overwhelmed by misleading reviews, weak supplement formulas, and exaggerated claims of “instant weight lo ...

The ECGC compound, particularly in green and black tea, can have iron-chelating properties, which can reduce iron absorption ...

Wondering when you should take L-theanine? We spoke with experts to find out the right time, plus all the benefits and side effects you need to know about.

Nootropics are substances that enhance cognitive performance through various mechanisms, including cholinergic, glutamatergic ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Clinically-Inspired Daily Formula Highlights Cognitive Clarity, Focus, and Mental Energy for Adults Over 50New York, Aug. 02, 2025 (GLOBE N ...

Cardiologist calls matcha tea 'science in a cup'; shares top 5 benefits: Fat burn to metabolism and antioxidant boost ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give you energy to fuel your workout, and if they’re not providing carbohydrates ...