Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Pairing a heavy dose of 25 mg broad-spectrum CBD with CBN, melatonin, 5-HTP, and botanical ingredients, Gold Bee has ...

An occasional sleepless night is normal, but needing sleep aids stronger than magnesium or L-theanine could indicate a sleep disorder. If it takes more than 30 minutes for you to fall asleep each ...

Many sleep disorders, ... L-theanine is typically taken in doses of 200-400 milligrams daily for 4-8 weeks. Side effects reported with L-theanine include drowsiness and headache. 7.

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

L-theanine is a low-key supplement that supports calm energy, better sleep, and mental clarity without the crash. Learn how it fits into a high-performance routine without slowing you down.

L-theanine is widely used to treat stress and anxiety. Recent studies report beneficial effects on depression, bipolar disorder, OCD, and other mental health problems.

The sleep aids market — which includes herbal remedies and melatonin products but not prescription sleep medicine — generated more than $5.2 billion in worldwide revenue this year.