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The leg press machine allows for a controlled environment, which helps you target the lower body without placing stress on the back. What is a leg press?

Learn how to use a leg press machine with proper setup, form, and technique, according to a personal trainer.

How to Do a Seated Leg Press The starting position is sitting at the machine with your tailbone and back against the backrest of the machine. You then put your feet on the resistance plate.

Weight machines typically fall into two categories. Fixed-path machines, like the leg press, keep your body moving in a specific range of motion and usually isolate a single muscle group.