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Engaging in leg strength exercises and functional movements can help you stay fit in older age by helping increase muscle mass, improve balance, and alleviate joint pain.

The first exercise replaces leg press machines, hack squat stations, and shoulder press equipment with a single integrated movement that builds functional power throughout the kinetic chain.

Carrie Underwood shares her leg day workouts and go-to exercises on Instagram, and they're all about sculpting the quads.

This leg press hack squat machine allows you to monitor your progress with adjustable weight settings and gradation markings on the weight plate.

The Hack Squat is a hybrid of the leg press and the barbell squat, with the stability of the machine mimicking the leg press and the upright body position and weight mimicking the barbell squat.

The latest version of that small adjustment—of placing the barbell behind the legs—has now developed into another machine called the Watson adjustable hack squat machine.

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room.