Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe cramp. Muscle spasms are common and typically don't signal a severe health ...

1. Dehydration. One of the classic causes of leg cramps is dehydration.You may be more likely to develop leg cramps if you exercise outside during the summer months and do not drink enough water.

— -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm results from inflammation that occurs when a muscle is overstretched or torn.It ...

Kimberly Cansler was standing in her kitchen, shortly before dinner one evening, when her left leg went numb. Kimberly Cansler, stroke survivor "It felt fat, numb, heavy, tingly," she says ...