LOVES PARK, Ill. — Lino’s is growing again, and this time, it’s beyond the dinner table. The beloved Rockford restaurant, a community staple for more than 50 years, opened 'The Mercato', a ...

Commando planks target and strengthen muscles in your core, shoulders, back, chest, glutes, hamstrings and quad muscles. Most people note more emphasis on the shoulders than other variations.