With that being said, assuming you are among the roughly half of American adults who don’t get enough vitamin D from your ...

Vitamin D is also important in helping one's mental health. "In the brain, vitamin D acts as a neuro-steroid and plays a role in protecting against anxiety disorders," Naidoo says.

Too little vitamin D is tricky to spot, a registered dietitian nutritionist told The Post. She shared some signs of vitamin D deficiency and how to know if you should be taking a supplement.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and ...

Vitamin D is an essential nutrient our bodies use to help us absorb calcium. As people age, it gets more difficult for them to use the vitamin D they get from food and the sun. Dr. Anthony Fauci ...

Other foods high in vitamin D include fortified cereals (around 2 mcg) and orange juice (2.5 mcg).It's often difficult to get a full day's worth of vitamin D from diet alone, which is why getting ...

Vitamin D does more than boost bone health – it supports strength, recovery, energy and mood. But most of us aren’t getting enough.

A new study published in the journal Nutrients suggests that vitamin D levels play a “critical role" in preventing and treating colorectal cancer. The researchers share the key findings.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more. The amount of vitamin D can vary depending on the fish you use. For instance ...

Experts are sounding the alarm after a man recently died from a vitamin D overdose. David Mitchener, 89, passed away in suburban London, England, after taking high levels of the supplement for nine… ...

Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force. Here's why you need it.

The study, published this month in The American Journal of Clinical Nutrition, reveals that taking vitamin D supplements may protect against biological aging by slowing the shortening of telomeres ...