Experts recommend drinking electrolyte-rich fluids during or after long workouts in hot climates to support optimal hydration and recovery. For everyday hydration, plain water is usually sufficient.

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A new co-host will join Raleigh’s MIX 101.5-FM morning airwaves. Meghan Lamontagne will join Kyle Smelser as co-host of the station’s morning show starting Monday, July 27, replacing two departing ...