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You can drink all the water you want, but without electrolytes, your body struggles to actually use it. Electrolytes are essential minerals that allow your cells to absorb and retain fluids, ...

There’s growing awareness of rare, but potentially serious side effects from high doses of vitamin B6, a nutrient that’s become popular in a range of dietary supplements, electrolyte drinks and ...

Most people don't need electrolyte drinks daily. Excessive intake can disrupt the body's balance and lead to health issues. Overconsumption of electrolytes, especially sodium and potassium, may lead ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Electrolyte powders are made up of sodium, potassium ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Electrolytes are essential minerals ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Electrolytes are essential minerals ...