It's best to find a healthy diet that you can stick to indefinitely than it is to give into a trend or the promise of a quick fix.

While green tea boasts antioxidants and metabolism benefits, it's not for everyone. Excessive consumption can lead to side ...

The liver plays a starring role in your health. It filters toxins, helps with digestion, and keeps things running behind the scenes. A liver cleanse focuses on removing things that make it work harder ...

Dr. Saurabh Sethi, a gastroenterologist, highlights everyday toxins silently harming our health. Non-stick pans, artificial ...

The booming supplement industry promises better sleep, sharper focus, and even "liver detox"—all wrapped in the comforting ...

This small adjustment in your morning routine which is hydrating before brushing can bring surprising rewards to your health Read ahead to know!

When it comes to morning rituals, chia seed water and lemon water are lauded as some of the best morning drinks. But is one better than the other?

One of the most prevalent claims is that detox diets help eliminate toxins from the body. Scientifically, the human body is equipped with organs like the liver and kidneys that naturally filter out ...

Nutritionist Dr Anamika Raghuvanshi advises against eliminating tea and coffee, suggesting healthier alternatives, including cinnamon, fennel, ginger and more.

This juice for eye health is rich in beta-carotene, antioxidants, and circulation-boosting compounds that may support vision, ...

The problem: Regularly sleeping more than 9–10 hours per night is associated with a higher risk of depression, heart disease, ...

Some doctors have warned that parasite cleanses could also eliminate “ good bacteria ” in the gut, and certain herbal and ...