The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

Tired of lose muscles, and excessive body fat? Try to add these 10 at-home exercises to your daily routine to tone your ...

After age 30, you naturally start to lose muscle mass at a rate of three to five percent per decade—a decline that ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and tones the shoulders and core.

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

On walk, one jog, one swim lap is all it takes to begin the weight-loss journey. Here are a few easy-to-do exercises for beginners who are ready to stay consistent and embark on a fitness regimen.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.