Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

Beyond superficial six-pack carving, ab wheel rollouts build functional core strength as they engage the entire midsection dynamically.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Waterways Ireland advises all masters of vessels on and users of the Shannon Navigation that, due to substantial flood ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.