The Dragonflag will be one of the most difficult exercises that you will ever learn, and it will take you a few months to ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

What would one week of ice cream, souvlaki and wine do to my health in the long run? Here’s what a glucose tracker revealed ...

BRITISH boxer Daniel Dubois has spent months preparing to step into the ring at Wembley to claim the title of undisputed ...

How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and how to train them.