Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Carrick on Shannon's Town Hall will transform into a River Shannon Interpretive Centre, featuring community spaces and gardens.

Trying to choose between yoga and Pilates? Experts explain which one to pick for strength, core, flexibility, fat loss and ...

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right way. Weight loss isn't easy, especially when you aren't sure exactly what ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to ...

Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

If toning the back of the arms is one a goal, add tricep dips to your upper-body workout. They increase arm strength and tone ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Explore how to build a realistic home workout routine that fits your schedule, keeps you motivated, and helps you stay ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...