By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the fixed position of supporting a barbell, so your shoulders and lower back will thank you.

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started.

4. Lateral step emphasis Turn your body at a slight angle to the stair climber, alternating between facing slightly left and slightly right during your workout.

If you have a set of the best adjustable dumbbells you can change the weight as required to suit each exercise, but since you’ll be doing lower body moves that work the biggest muscle groups in ...

The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Splitting up upper body and lower body days can be beneficial to building muscle during workouts. A Nashville, Tennessee-based celebrity trainer offers his tips.

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA Coach Brendon Elliott and golf fitness expert Scott Shepard have five ...

I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened Skip the gym — you just need 1 dumbbell and 20 minutes to strengthen your whole body with this 6-move ...