Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a low-impact, high-intensity workout using specially designed machines. Here’s ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Heavy lunges with dumbbells and barbells ensure that your muscles stay activated, giving a solid core workout. Over time your ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000 steps a day is the ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Following in Triptii Dimri's footsteps you too can try walking on a treadmill to boost your fitness, burn calories and stay ...