LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

When it comes to fitness, Soha Ali Khan is at the top of her game. The actress often posts sneak peeks of her workout ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms ...

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

A centenarian recently celebrated her 100th birthday at her favourite place- the gym – lifting weights and exercising. Mary ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both improved VO2 Max, a measure of the maximum amount of oxygen your body can ...

This Is the Best Daily Habit To Strengthen Your Heart, According to Cardiologists originally appeared on Parade.

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, ...

However, the best cardio machine for weight loss is really the one you’re going to use most often, Coviello says. You might burn more calories on the rower, but if you absolutely hate using it and ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...