The famously bustling city-state has recently changed pace, making it the perfect spot for a week-long wellness reset.

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls ...

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

These “aspects” include strength, flexibility, sleep, energy expenditure and psychological well-being. The research concluded ...

LEG DAY Without Barbells Think you need barbell squats to build strong legs? Think again. In today’s video, I’ll show you how ...

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...