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5 Simple Movement Tricks That Reverse Aging Better Than Yoga, Say Experts
In my years coaching athletes, everyday clients, and older adults, I’ve seen what works to improve movement and turn back the ...
Unlock stronger ankles and better mobility as you age — expert coach shares the game-changing 4-way stretch you need to be doing
Dorsiflexion refers to flexing the ankle so that your toes point upward and your heel downward. To do this stretch, grip your heel and toes and pull against them to drive the toes toward you. Hold the ...
If You Can Hold This Move for 30 Seconds at 60, Your Core Is Stronger Than Most
This 30-second core test reveals if your body is strong and stable after 60. Here’s how to do it—and what it means.
Feeling stiff at work? Try these 16 desk exercises
If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...
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The Faster Way to Fat Loss Meal Plan That Actually Works (When Everything Else Failed)
Look, I’m going to be straight with you – the fitness industry has been selling you a load of BS […] The post The Faster Way ...
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Skipping Weekday Workouts? This Diabetes Study Says Its Totally Fine Only 'If You Do This'
New research reveals that diabetics who follow a “weekend warrior” workout pattern can reduce their risk of early death by up to 33%, especially from heart-related causes.
Fit&Well2h
I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out
As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.