Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

To help loosen things up and strengthen the muscles around your hips, personal trainer Shaina Fata has created a five-move mobility routine using a kettlebell. If you’re in the market for equipment, ...

Trainer: I'm Begging Guys to Start Doing This Type of Workout After 40 first appeared on Men's Fitness on Aug 1, 2025 This story was originally reported by Men's Fitness on Aug 1, 2025, where it first ...

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

Both cardio machines can help to raise your heart rate, the key is determining which will help you achieve your other goals ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...

I used to think building upper body strength meant lifting heavy dumbbells - the more plates, the better. But then I came ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

These four expert-backed strength moves help you stay lean, mobile, and injury-free after 50—no high-intensity cardio ...