Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to crank up your performance ...

Music doesn’t just sound good -- it changes your brain fast! Here’s what science says happens inside your mind after just 15 ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

I used to be one of those people bouncing between “good carb days” and “bad carb days,” wondering why I […] The post Carb ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

This exercise isn't walking or swimming, but Harvard says it's one of the best for women over 50. It boosts strength, balance, and heart health.

Weighted vests are having a moment. Scroll through your social media feed and you’ll likely spot wellness influencers, fitness enthusiasts, and everyday walkers strapping them on.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...