Neglecting this muscle group could stall your progress. Strengthen it to lift heavier, safer, and more efficiently.

Walking on a treadmill, or going on a treadmill 'hike' as Elizabeth (“Corky”) Corkum, a Precision Run coach at Equinox and owner of Coach Corky Runs, calls it, 'can be an incredibly efficient use of ...

Running the same distance at the same pace each time? Mixing things up and executing these different workouts will help to crank up your performance ...

Music doesn’t just sound good -- it changes your brain fast! Here’s what science says happens inside your mind after just 15 ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

She logged hours on the stair-stepper and miles on the pavement. It worked, to some degree, providing her a small calorie ...