Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

There are a variety of supplements available that may help keep your cortisol levels in check—particularly when combined with ...

According to social media videos, high cortisol can contribute to low energy and brain fog, which some people describe as ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your cortisol levels. Alcohol increases inflammation, which places stress on the body, ...

Now, a new study that we conducted with a team of colleagues suggests that dogs might have a deeper and more biologically ...

The recent wellness buzz around this Ayurvedic medicinal legume has been strong, thanks to its potential benefits including ...

Everything from poor sleep to weight loss can be solved if you ingest this sweet beverage, some claim. It’s too good to be true... so why do we believe it?

Low levels of the nutrient correlate with lower serotonin and dopamine (your natural “feel-good” chemicals) and inhibited GABA. As you’ll probably remember, GABA production is vital when managing ...

In a 2022 survey of 3,000 U.S. adults, more than one-third of respondents reported that on most days, they feel "completely ...

Proponents of TikTok's viral "cortisol cocktail" claim the drink can reduce stress and improve sleep, but there’s little ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...