Assuming people’s daily lives are unlikely to get less stressful anytime soon, simple and effective ways to mitigate these effects are needed. This is where dogs can help. As researchers at the ...

The post Sit, Stay, De-Stress: How Our Dogs Soothe Our Brains appeared first on Katie Couric Media.

Cortisol is a hormone that naturally occurs in your body, but can cortisol supplements really reduce stress? We asked experts ...

Every day, new beauty products land on my desk and it’s my job to dive in and figure out what’s worth your time, energy and ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

As benefits are cut and Social Security approaches possible insolvency, retirees are being asked to work longer and accept ...

As of next year, the Pokémon series will have been around for 30 years. As Nintendo and The Pokémon Company begin to transition to properly adult care of this venerated franchise, one thing is ...

"There are many factors that contribute to Finland being ranked the happiest country in the world eight times," Heli Jimenez, ...

Prenatal yoga focuses on physical postures (asanas), breathing techniques (pranayama), and mental exercises to help pregnant ...

By adopting heart-healthy habits such as regular exercise, balanced eating, stress reduction, and regular check-ups, women ...

Why a little quiet time can improve focus, creativity, and emotional well-being — a local neuropsychologist shares the benefits of silence.