An in-depth overview of how skipping meals or following intermittent fasting impacts metabolism, hormones, appetite, and long ...

Indian kitchens offer natural solutions for blood sugar control. Fenugreek and aloe vera slow sugar absorption. Bitter gourd, ...

Now, a new study that we conducted with a team of colleagues suggests that dogs might have a deeper and more biologically ...

According to social media videos, high cortisol can contribute to low energy and brain fog, which some people describe as adrenal fatigue. But, Dr. Gidwani says thinking about cortisol in terms of ...

The recent wellness buzz around this Ayurvedic medicinal legume has been strong, thanks to its potential benefits including ...

Key Takeaways Lifestyle habits that are good for your heart have broader benefitsHeart-healthy behaviors include not smoking, ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

A new study finds that dogs’ mitigation of human stress is more biologically complex than scientists previously understood.

Supplements claiming to lower stress levels are trending but are cortisol supplements legit? We asked experts to find out.

The foods you eat can do more than fuel your day – they can help you feel better, sleep better, think more clearly and ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

We all have stuff. It’s just what Americans do. We collect stuff. Some of us have more of it than others, and some of us have ...