Our eyes are incredible tools, but like the rest of our bodies, they undergo changes as we age. Protecting your vision isn't ...

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that ...

A woman has shared some of her top secret home remedies to help slash years off her age and keep her looking youthful - and ...

A study has revealed that including eggs in your breakfast can boost overall brain function and drastically lower the chance ...

Eating seasonally isn’t just about enjoying fresh flavors — it’s a year-round strategy for better health, sustainability and ...

Yes, all leafy green vegetables, and not just for their Vitamin C! Vegetables like spinach, kale, broccoli and cabbage are ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

The foods you eat every day can improve your eye health. Eating foods rich in vitamins A, C and E, beta-carotene, omega-3 ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.