"Some older adults or those who take specific medicines (such as diuretics or drugs for acid reflux) may not receive enough ...

Do other electrolyte brands—ones actually geared toward runners—have fun, nostalgic flavors I’ve been missing? Turns out, yes ...

Learn which magnesium supplements are most effective for sleep, anxiety relief, and overall wellness. Dr. Joseph Salhab shares expert insights on the best options available.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Which magnesium supplement is #1? If you have been tossing magnesium supplements into your cart without a second thought, you might be pinching your pocket, that too without any results. Choosing ...

Do you wake up tired no matter how many hours you sleep? Shoppers saw an immediate improvement with these magnesium supplements — details ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines or muscle spasms. These high-quality, dietitian-approved supplements could ...

If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review.