When I first got pregnant, I thought I had this whole nutrition thing figured out. I was that person meal-prepping […] The ...

Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Supplements brand Tonic Health has drawn the ire of the ASA for making non-permitted health claims and duplicating customer reviews. In an Instagram Reel seen in October, the brand claimed its Rest & ...

The importance of good nutrition for both mothers and babies means it's worth taking a moment to consider your approach.

Table of Contents Why Your Bone Health Strategy Is Probably Wrong The Morning Bone-Building Power Hour Evening Repair Mode: ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

Magnesium, vital for numerous bodily functions, often gets overlooked. Dr. Koppula from Arete Hospitals debunks common myths, emphasizing that a healt ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Around half of Americans get less than the recommended amount of magnesium from food and beverages. And that's not good, because the mineral is an essential component of energy production, muscle ...

A new category of plant-based formulations is gaining attention for their role in supporting internal balance and ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...