New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, ...

Magnesium is trending on social media for sleep, stress, and gut health, but the science offers a more nuanced view. While ...

The global market in this supplement is worth almost £3bn - a figure set to nearly double over the next decade.

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Your body doesn’t shout when it’s running low on magnesium. It nudges. Small cramps. A flicker at the eyelid. Sleep that ...

Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

Kiwis may be more than a healthy snack -- they could also help get your digestive system moving. New evidence-based dietary guidelines from the British Dietetic Association say kiwis, rye bread and ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement.It is available over-the-counter in oral liquid ...

Constipation and diarrhoea are among the most common gut complaints. This natural remedy shared by Dr Salhab not only relieves IBS but is also bloat friendly. Digestive issues like diarrhoea and ...