Can you hit "reset" on your microbiome? In this newsletter, I’m going to explore what that reset might look like.

Four gastroenterologists talked to Medscape Medical News about the importance of taking common gut complaints seriously — ...

GLP-1 (glucagon-like peptide-1) medications, such as Wegovy and Zepbound, have gained popularity for their effectiveness in promoting weight loss. However, they are not without side effects. According ...

Oprah Winfrey’s new book “Enough” delves deep into her weight loss journey, where she has also spoken about taking a GLP-1 ...

If you’re using a GLP-1 for weight loss or blood sugar control, you may want to avoid certain supplements. Here’s what ...

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In the list ahead, you’ll find trusted immunity-boosting supplements, germ-busting products, constipation solutions and other ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Essential for keeping your body in balance, magnesium quietly influences everything from how your muscles contract to the way your heart beats and your mind handles stress. When you experience low ...

Note to readers • This story is made possible through a partnership between The Salt Lake Tribune and Grist, a nonprofit environmental media organization. Only a few years ago, if you popped open a ...