SHOPPING: Take control of your sleeping habits with this thoughtfully formulated supplement that is designed to reset your ...

Medically reviewed by Sohaib Imtiaz, MD A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Research shows that supplements like magnesium, vitamin D, and omega-3 may help ease anxiety. Discover our pick of the best supplements for anxiety here.

The best multivitamin for women will depend on the nutrient dosages and a person's health goals. Learn more about the best options here.