Medically reviewed by Sohaib Imtiaz, MD A 2022 study found that magnesium L-threonate improves memory, learning, cognitive abilities, and recall. Magnesium L-threonate can cross the blood-brain ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...

Sometimes brain fog can occur due to reasons beyond stress and lack of sleep Magnesium deficiency can be a contributing ...

Things like maintaining a healthy diet free of processed foods, staying active and social, and avoiding certain medications have all been shown to help lower your dementia risk. Now, studies show that ...

If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

AI-powered research from People Science puts the most popular gut health, nootropic, & adaptogen supplements to the test, ...

Dr. Arun L. Naik suggests supplements for brain health. Magnesium supports learning and memory. DHA is vital for brain cell ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

It’s magnesium. And it just might be the most underrated, under-consumed, and overworked nutrient in your body. Here’s why magnesium might actually be the only supplement you really need.

Discover 15 powerful science-backed health benefits of magnesium—from better sleep and reduced anxiety to heart and hormone ...

L-carnitine can be bought as a dietary supplement, but the nutrient is also added to energy drinks and some protein powders by manufacturers to try and enhance the value of their products.

Magnesium L-threonate: An absorbable form of magnesium created by combining magnesium with threonic acid, a compound derived from vitamin C. While research is ongoing, this form is believed to be ...